I'm estimating theirs at about 600-700 calories before dressing** **Urth dumps almost double the amounts for these ingredients, which almost doubles the calorie count. something lemony or with herbs would probably go best. but it’s what makes or breaks this salad. The Urth comes with a vinegarette which is good. You can put on whatever dressing you like. or make this salad without chicken if you want. but you can totally just pick up a piece at WholeFoods. Grilled chicken– I make my own on the grill. They package it in some sort of liquid) 1/4 cupĬherry tomatoes- handful cut in half (slicing cherry tomatoes in half is the best way to make a regular home-made salad look and taste really fancy) Garbanzo Beans - handful (make sure you drain and rinse before using. Make sure you get fresh (not prepackaged) very cold, crisp lettuceįeta Cheese – 1/2 inch sliced then crumbled – the fresher the better. but here are some approximate measurements just to get a sense You can throw it together however you like. Add grilled chicken.Ĭost at Urth: Full Salad 11.50 +Chicken 3.50 +Romaine 3 (yes they have the nerve to charge 3 extra dollars for romaine) Total Cost: $17.50 add chicken, turkey, tuna or grilled veggies $3.00 extra. ![]() Organic mixed greens, feta chese, roma tomatoes, hearts of palm, garbanzo beans, kalamata olives, and pine nuts in urth vinaigrette dressing. and when I'm not in the mood to deal I make it myself! But I love one of their salads so much I go anyway. It’s congested, a pain to park, the crowd is annoying, the servers are not that nice and it’s way way over priced. Every time I go to Urth Caffe I vow never to go back.
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